Health Guide

The DASH diet is often prescribed to people with hypertension (high blood pressure). It is very low in salt and centred around whole foods which are high in minerals and vitamins.

It has been shown to decrease blood pressure and possess various health benefits. It is also beneficial if you are trying to lose weight.

Keep reading to learn more about this diet and how it works for weight loss. You can also access our free DASH diet meal plan if you’re not sure how to get started.

We’re all partial to food cravings from time to time. 90% of the general population experiences food cravings. However, giving in to frequent food cravings can result in unhealthy eating habits. It can potentially also be a sign of an underlying health problem.

Keep reading to learn more about food cravings, what causes them and how you can tackle them.

Genital warts are a common sexually transmitted infection (STI) caused by human papillomavirus (HPV infection). The virus is spread through skin-to-skin contact and sexual contact.

However, a genital warts infection doesn’t always cause symptoms. Even when it does cause symptoms, many confuse genital warts for other conditions and don’t get it checked out.

If you’re worried you have genital warts symptoms, keep reading to find out what genital warts look and feel like, and what you need to do next.

Here at HealthExpress, our qualified nutritionist has a science-backed and empathetic approach to weight loss for people who are overweight or obese.

“Losing weight is a personal journey and is done best without comparing yourself to others”
Silvia Fonda, Nutritionist

Before starting your weight loss journey, she recommends ensuring that you’re not in a stressful place (such as moving house or starting a new job) as this can distract you from committing to your goals.

Below are 12 of her weight loss tips. Start by picking 2 or 3 of her tips and focusing on them for the first week. Then slowly, you can incorporate more over time. Aim to include all of the following within a couple of months.

Knowing how many calories you should be eating can be difficult - especially because it’s a different number for everyone.

Your daily calorie intake depends on several factors, including your height, weight, gender, age, and level of activity.

With our calorie calculator, you can find out exactly how much energy you need per day. You can then use this information to calculate a suitable calorie deficit that is sustainable for a weight loss journey.

Nausea is a very common feeling that you may experience for lots of different reasons. These include:

• motion sickness
• stomach flu or food poisoning
• anxiety
• pregnancy (morning sickness)
• drinking excess alcohol
• medication side effects (such as Wegovy)

Your diet can have a large impact on your nausea, so it can be beneficial to watch what you eat.

This article will explain which foods you should include in your diet to help manage and prevent nausea, as well as the foods that should be avoided.

It will also touch on some herbal remedies as well as some general lifestyle tips for preventing and managing your nausea.

Did you know that the average person spends 9.5 hours sitting down each day? This may not seem like a lot, but it can lead to health problems, especially as obesity rates rise. Research has found that people who do not do much physical activity are more likely to be obese or have cardiovascular disease.

A simple way of increasing your activity is walking. Not only is it low-intensity, but it is also easy to add to your daily routine. Here we break down the benefits of walking for weight loss, your general health and some example workouts you can do.

The first step to losing weight is healthy eating. Whilst it sounds simple enough, many people struggle to figure out what to eat and what not to eat. It’s tricky to do, especially on your own. That’s why we have created a handy diet guide to get you started on your weight loss journey. Keep reading and make your first steps towards effective weight loss.

Exercise is a vital part of a healthy lifestyle. It keeps your heart healthy, keeps your brain active and is the secret to a long life. Inactivity is one of the leading causes of death across the globe, causing 1 in 6 deaths in the UK alone.

Exercise is also an essential part of weight loss. There are many ways you can incorporate more activity into your life. Keep reading to find out more.

Asthma symptoms include more than just breathlessness. Coughing is one common symptom of asthma, which can exacerbate other conditions such as hay fever and the common cold/flu. On this page, we look at the connection between coughing and asthma. Alternatively, you can order now to receive your preferred inhaler. This includes free UK delivery and you can have your inhaler delivered as early as tomorrow when ordered before 4.30pm Monday-Friday.

Wegovy is an innovative weight loss drug that works by reducing your appetite. While it is a great weight loss tool, simple lifestyle habit changes can have a significant impact on your weight loss journey.

Keep reading to learn all the tips and tricks on how to see the best results on Wegovy.

Liraglutide is the active ingredient in the medication Saxenda and diabetes medication Victoza. If you’re considering using Liraglutide and are worried about the side effects, keep reading to learn more about what to expect and how to manage potential side effects.

Starting any medication can be daunting, especially weight loss medications like Wegovy. Many are nervous about what effects to expect and when. In this article, we’ll be discussing how the medication affects your body, when you’ll see results and what side effects you may experience. So, you can learn what’s normal and what’s not so normal.

Semaglutide is the active ingredient in Wegovy and Ozempic.

Keep reading to find out the different possible side effects, how long they usually last, and advice on managing them.

Before you begin taking semaglutide for weight loss, it is important to understand how the doses change throughout treatment.

When taking semaglutide or other GLP-1 agonists, you start with a relatively low dose, which you increase as the months go by.

Keep reading to find out the starting semaglutide dosage for weight loss and how the dosage changes throughout treatment.

GLP-1 agonists are medicines used to treat diabetes and help people lose weight. It works by helping your body make insulin. Scientists have found it can also affect how your body uses energy.

These medications usually come as pens you inject yourself with. There are many different brands, but they all help with weight loss. Read more to learn how these medicines can help you lose weight.

Losing weight on your own is never easy. Thankfully, you no longer have to. Numerous treatments are available that, when combined with a healthy lifestyle, help you reach your goals.

We’re discussing all of the available treatments and what to consider when choosing your treatment. Keep reading to learn more.

For those of you beginning your weight loss journey with the help of an injectable medicine, it is important to know how to correctly administer your medication.

The following article will walk you through using your injection pen safely, and inform where on your body you can administer it.

This information applies to Wegovy, and Saxenda injection pens.

Weight lifting (also known as strength training) is a type of physical exercise where your muscles are challenged with resistance. This can be in the form of:

• free weights
• weight machines
• resistance bands
• your body weight

When you train with resistance your muscles increase in strength and size. This can help with weight loss. Growing your muscles speeds up your metabolism, which causes you to burn more calories daily.

This article will outline 6 essential strength training exercises so that you can target all of the muscle groups in your body. It will also inform you about sets, reps, how much weight you should lift, and how you can use weights within circuit training.

Cardiovascular exercise, or cardio, refers to any kind of activity that increases your heart rate and breathing. It improves your blood circulation, strengthens your heart, burns calories and improves your mood.

There are many different types of cardio, ranging from gym machines to bodyweight exercises you can do at home. Cardio can also vary in intensity - you can choose to complete a quick, intense workout or spend an hour walking outdoors instead.

This article will outline and explain 9 different types of cardio. By finding the type of exercise that works for you, you’re more likely to make a habit of it - improving your overall health in the long term.

The keto diet is a popular diet plan for weight loss. It is a low-carbohydrate and high-fat diet which alters your metabolism and promotes weight loss. It’s a strict diet and not for everyone, but does it really work for weight loss? Keep reading to learn more about keto, how to start and whether it’s right for you.

Fasting isn’t a crazy concept for many people. It is a common practice in many religions and cultures across the world. However, it has since become a popular diet for weight loss. If you’re thinking about trying intermittent fasting, here’s everything you need to know.